Help
If you are in need of crisis support (you believe that you or someone else is at risk of hurting themselves or others) here are some websites you can visit and numbers you can call:
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NAMI nation-wide crisis line: 1-800-950-NAMI(6264) or text "NAMI" to 741741
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Anxiety and Depression Association of America: https://adaa.org/
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National Institute of Mental Health: https://www.nimh.nih.gov
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Effective Child Therapy: https://effectivechildtherapy.org/
To learn more about how to use the ChilledOut Program site, watch the video below:
To learn more about how to use the ChilledOut Program Worksheets, watch the video below:
If you are having difficulty using the ChilledOut program you can contact your ChilledOut Online team for some help. Our contact details are listed under the ‘Contacts’ link located at the top of the ‘Home’ page.